Eating Disorders Don’t Disappear at Christmas

Surviving the holidays when you have an eating disorder is not always easy. If you are like

many of our clients you are not looking forward to the holiday parties, events, dinners and

plans. For most this is overwhelming because they know there will be food involved and fear is what

causes anxiety. They are worried

People will judge what you are eating

Make comments about your body

Make comments about your food

People will stare at you while you are eating

Someone will say something to upset you

A family member will cause you anxiety and stress and indirectly impact your appetite and

ability to eat comfortably.

As a supportive family member or friend you can help alleviate some of this stress and anxiety. 

Here are a few tips:

Eating Disorder Friendly Christmas

Eating Disorders Don’t Disappear at Christmas

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